One-on-One Counseling

Counseling is a collaborative process between a trained professional (counselor or therapist) and an individual or a group. It aims to help people explore their feelings, thoughts, and behaviors, and work towards personal growth, improved mental health, and overall well-being.

Counseling can help with a wide range of personal, emotional, and psychological issues. Some common areas include anxiety, depression, stress, relationship difficulties, grief and loss, self-esteem issues, trauma, and life transitions.

Counseling typically involves regular sessions (weekly or bi-weekly) where you meet with a counselor. The counselor provides a safe and confidential space for you to discuss your concerns, explore your feelings, gain insights into your thoughts and behaviors, and develop coping strategies or solutions.

The duration of counseling varies depending on several factors, including the nature of the issue, individual needs, and goals. Some people find short-term counseling helpful for specific concerns, while others may engage in longer-term therapy for ongoing support or complex issues. It’s common for therapy to last anywhere from a few weeks to several months or even years.

Yes, counseling is confidential. Professional counselors are bound by ethical guidelines that prioritize client confidentiality. This means that what you discuss with your counselor is generally kept private unless there is a risk of harm to yourself or others, or if required by law.

Yes, you have the right to end counseling at any time if you feel it’s not beneficial or if you wish to explore other options. It’s important to communicate your concerns with your counselor and discuss your decision openly.

No, counseling is not solely for people with diagnosed mental health disorders. It can benefit anyone who is dealing with personal challenges, seeking personal growth, or wanting to enhance their well-being. Counseling can provide support, guidance, and tools for a wide range of concerns.